Backstroke swimming technique: Welcome to the backstroke swimming page! Here you'll find some instructions on how to swim backstroke: moving arms properly in the water, kicking without bending knees, doing the right catch. We also show you how to do starts and turns. When swimming backstroke, make sure to keep your head back and still. Enjoy a nice collection of beautiful videos and your feedback always matters to us! *Additional video playlist: Backstroke Swimming Technique.